Workouts

5 min Cool Down Ride
Denis Morton
Monday 4/11/22 @ 2:33 PM
Difficulty: 3.49 / 10
19kj
81rpm
31%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 4/11/22 @ 2:0 PM
Difficulty: 7.78 / 10
212kj
74rpm
43%
17mph
20 min Full Body Strength
Daniel McKenna
Sunday 4/10/22 @ 7:31 PM
Difficulty: 7.22 / 10
 
20 min Groove Ride
Emma Lovewell
Sunday 4/10/22 @ 7:8 PM
Difficulty: 7.22 / 10
154kj
78rpm
44%
18mph
5 min Cool Down Ride
Olivia Amato
Saturday 4/9/22 @ 4:27 PM
Difficulty: 4.32 / 10
25kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/9/22 @ 3:55 PM
Difficulty: 0 / 10
240kj
73rpm
46%
18mph
5 min Core Strength
Selena Samuela
Thursday 4/7/22 @ 8:25 PM
Difficulty: 5.96 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Thursday 4/7/22 @ 8:13 PM
Difficulty: 6.74 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 4/7/22 @ 8:5 PM
Difficulty: 3.79 / 10
25kj
69rpm
41%
15mph
30 min Pop Bootcamp
Tunde Oyeneyin
Thursday 4/7/22 @ 7:33 PM
Difficulty: 8.03 / 10