Workouts

10 min Glutes & Legs Strength
Jess Sims
Tuesday 4/19/22 @ 8:10 PM
Difficulty: 5.84 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 4/19/22 @ 8:4 PM
Difficulty: 3.66 / 10
23kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/19/22 @ 7:31 PM
Difficulty: 7.61 / 10
198kj
72rpm
42%
16mph
5 min Core Strength
Rad Lopez
Monday 4/18/22 @ 7:40 PM
Difficulty: 7.01 / 10
 
20 min Full Body Strength
Selena Samuela
Monday 4/18/22 @ 7:17 PM
Difficulty: 6.71 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Saturday 4/16/22 @ 2:33 PM
Difficulty: 7.33 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 4/15/22 @ 9:11 PM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 4/15/22 @ 9:5 PM
Difficulty: 0 / 10
19kj
71rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 8:34 PM
Difficulty: 7.41 / 10
221kj
71rpm
46%
17mph
5 min Core Strength
Adrian Williams
Monday 4/11/22 @ 2:39 PM
Difficulty: 5.59 / 10