Workouts

10 min Chest & Back Strength
Jermaine Johnson
Wednesday 4/27/22 @ 7:6 PM
Difficulty: 6.78 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 4/27/22 @ 6:58 PM
Difficulty: 3.49 / 10
19kj
81rpm
31%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/27/22 @ 6:26 PM
Difficulty: 7.67 / 10
220kj
73rpm
44%
17mph
5 min Cool Down Ride
Kendall Toole
Sunday 4/24/22 @ 3:17 PM
Difficulty: 3.79 / 10
23kj
68rpm
39%
14mph
30 min Pop Bootcamp
Tunde Oyeneyin
Sunday 4/24/22 @ 2:44 PM
Difficulty: 7.82 / 10
 
10 min Core Strength
Daniel McKenna
Saturday 4/23/22 @ 8:6 PM
Difficulty: 6.18 / 10
 
20 min New Tracks Ride
Kendall Toole
Saturday 4/23/22 @ 7:43 PM
Difficulty: 7.17 / 10
143kj
68rpm
46%
17mph
5 min Cool Down Ride
Leanne Hainsby
Friday 4/22/22 @ 7:28 PM
Difficulty: 3.57 / 10
21kj
71rpm
36%
14mph
30 min Bootcamp: Full Body
Jess Sims
Friday 4/22/22 @ 6:56 PM
Difficulty: 8.23 / 10
 
5 min Core Strength
Callie Gullickson
Tuesday 4/19/22 @ 8:23 PM
Difficulty: 6.65 / 10