colleenmcd12
Boston
Total Rides: 660

Following

colleenmcd12
Boston
Total Rides: 660

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/7/22 @ 5:28 PM
Difficulty: 7.62 / 10
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219kj
70rpm
45%
17mph
5 min Core Strength
Adrian Williams
Tuesday 5/3/22 @ 7:29 PM
Difficulty: 5.34 / 10
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45 min Jock Jams Bootcamp
Jess Sims
Tuesday 5/3/22 @ 6:39 PM
Difficulty: 8.09 / 10
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20 min Hip Hop Run
Kirsten Ferguson
Sunday 5/1/22 @ 5:50 PM
Difficulty: 6.24 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 4/30/22 @ 8:30 PM
Difficulty: 6.18 / 10
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20 min Groove Ride
Cody Rigsby
Saturday 4/30/22 @ 8:8 PM
Difficulty: 7.06 / 10
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155kj
79rpm
43%
18mph
10 min Bodyweight Strength
Ben Alldis
Friday 4/29/22 @ 2:45 PM
Difficulty: 6.18 / 10
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5 min Cool Down Ride
Bradley Rose
Friday 4/29/22 @ 2:35 PM
Difficulty: 3.66 / 10
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26kj
71rpm
40%
15mph
30 min 2000s Ride
Emma Lovewell
Friday 4/29/22 @ 2:3 PM
Difficulty: 7.84 / 10
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243kj
77rpm
45%
18mph
10 min Core Strength
Ben Alldis
Wednesday 4/27/22 @ 7:19 PM
Difficulty: 6.6 / 10
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