Workouts

10 min Arms & Light Weights
Cody Rigsby
Sunday 1/21/24 @ 3:55 PM
Difficulty: 5.72 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 1/21/24 @ 3:33 PM
Difficulty: 0 / 10
120kj
68rpm
43%
16mph
5 min Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 7:26 PM
Difficulty: 6.35 / 10
 
20 min 90s Pop Ride
Kendall Toole
Saturday 1/13/24 @ 7:4 PM
Difficulty: 6.7 / 10
107kj
78rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 2:11 PM
Difficulty: 6.85 / 10
171kj
72rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/29/23 @ 7:50 PM
Difficulty: 7.65 / 10
156kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/22/23 @ 4:46 PM
Difficulty: 7.62 / 10
138kj
58rpm
41%
13mph
20 min Pop Ride
Kendall Toole
Saturday 11/18/23 @ 4:42 PM
Difficulty: 7.46 / 10
127kj
69rpm
44%
16mph
30 min Bootcamp: Full Body
Callie Gullickson
Friday 11/17/23 @ 4:14 PM
Difficulty: 7.36 / 10
 
10 min Arms & Light Weights
Kendall Toole
Monday 11/13/23 @ 8:29 PM
Difficulty: 6.93 / 10