Workouts

Wednesday 8/3/22 @ 7:41 PM
Difficulty: NaN / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Saturday 7/30/22 @ 3:16 PM
Difficulty: 6.62 / 10
 
20 min Groove Ride
Emma Lovewell
Saturday 7/30/22 @ 2:54 PM
Difficulty: 7.24 / 10
153kj
75rpm
45%
18mph
Wednesday 7/27/22 @ 7:45 PM
Difficulty: NaN / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 7/24/22 @ 1:41 PM
Difficulty: 7.46 / 10
209kj
73rpm
43%
17mph
5 min Core Strength
Daniel McKenna
Tuesday 7/19/22 @ 8:44 PM
Difficulty: 5.71 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 7/19/22 @ 8:33 PM
Difficulty: 6.37 / 10
 
15 min Pop Ride
Tunde Oyeneyin
Tuesday 7/19/22 @ 8:15 PM
Difficulty: 7.31 / 10
101kj
90rpm
37%
17mph
5 min Cool Down Ride
Hannah Frankson
Monday 7/18/22 @ 8:2 PM
Difficulty: 3.51 / 10
21kj
84rpm
32%
14mph
30 min Bootcamp: Full Body
Callie Gullickson
Monday 7/18/22 @ 7:30 PM
Difficulty: 7.09 / 10