Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 10/19/22 @ 7:46 PM
Difficulty: 7.53 / 10
197kj
72rpm
42%
16mph
Sunday 10/16/22 @ 2:32 PM
Difficulty: NaN / 10
 
Friday 10/14/22 @ 7:15 PM
Difficulty: NaN / 10
 
Monday 10/10/22 @ 7:24 PM
Difficulty: NaN / 10
 
Saturday 10/8/22 @ 4:15 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 10/5/22 @ 7:39 PM
Difficulty: 3.35 / 10
22kj
83rpm
33%
14mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 10/5/22 @ 7:6 PM
Difficulty: 9.5 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 10/1/22 @ 1:2 PM
Difficulty: 5.48 / 10
 
20 min Low Impact Ride
Emma Lovewell
Saturday 10/1/22 @ 12:40 PM
Difficulty: 5.67 / 10
110kj
80rpm
38%
16mph
30 min Pop Run
Kirsten Ferguson
Monday 9/19/22 @ 9:29 AM
Difficulty: 7.29 / 10