Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Tuesday 1/10/23 @ 7:26 PM
Difficulty: 7.38 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/7/23 @ 5:32 PM
Difficulty: 6 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 1/7/23 @ 5:11 PM
Difficulty: 7.31 / 10
122kj
68rpm
44%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Thursday 1/5/23 @ 8:7 PM
Difficulty: 6.63 / 10
 
20 min Low Impact Ride
Kendall Toole
Thursday 1/5/23 @ 7:44 PM
Difficulty: 6.05 / 10
111kj
78rpm
37%
15mph
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 12/31/22 @ 6:51 PM
Difficulty: 6.09 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Monday 12/19/22 @ 8:45 PM
Difficulty: 4.98 / 10
 
20 min Low Impact Ride
Kendall Toole
Monday 12/19/22 @ 8:21 PM
Difficulty: 6.19 / 10
121kj
76rpm
40%
16mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/14/22 @ 8:35 PM
Difficulty: 7.22 / 10
178kj
76rpm
39%
16mph
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 12/8/22 @ 8:22 PM
Difficulty: 7.37 / 10