colleen_pit
Michigan
Total Rides: 745
Following
colleen_pit
Michigan
Total Rides: 745
Following
Workouts
15 min Focus Flow: For Riders
Ross Rayburn
Wednesday 11/15/23 @ 11:22 AM
Difficulty: 4 / 10
30 min Chest, Shoulders & Triceps
Callie Gullickson
Monday 11/13/23 @ 12:9 PM
Difficulty: 7.32 / 10
30 min Power Zone Ride
Christine D'Ercole
Monday 11/13/23 @ 11:34 AM
Difficulty: 7.35 / 10
260kj
90rpm
40%
18mph
220kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 5:52 PM
Difficulty: 7.11 / 10
380kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/11/23 @ 5:14 PM
Difficulty: 6.92 / 10
248kj
90rpm
40%
18mph
10 min Full Body Stretch
Callie Gullickson
Friday 11/10/23 @ 12:27 PM
Difficulty: 3.78 / 10
45 min Back, Biceps & Legs
Callie Gullickson
Friday 11/10/23 @ 11:35 AM
Difficulty: 7.06 / 10