Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/26/23 @ 3:6 PM
Difficulty: 6.41 / 10
238kj
85rpm
40%
18mph
10 min Bruce Springsteen Cool Down
Sam Yo
Wednesday 11/22/23 @ 12:33 PM
Difficulty: 4.26 / 10
39kj
70rpm
35%
13mph
45 min Power Zone Ride
Sam Yo
Wednesday 11/22/23 @ 11:45 AM
Difficulty: 7.34 / 10
390kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/21/23 @ 11:39 AM
Difficulty: 3.67 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 10:50 AM
Difficulty: 7.63 / 10
401kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/19/23 @ 3:14 PM
Difficulty: 7.28 / 10
393kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/18/23 @ 4:44 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/18/23 @ 4:10 PM
Difficulty: 6.79 / 10
256kj
88rpm
41%
19mph
30 min Legs & Core
Callie Gullickson
Friday 11/17/23 @ 11:34 AM
Difficulty: 6.77 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 11:48 AM
Difficulty: 7.67 / 10
396kj
87rpm
41%
19mph