Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:57 PM
Difficulty: 6.9 / 10
394kj
87rpm
42%
19mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 12/2/23 @ 1:58 PM
Difficulty: 3.84 / 10
24kj
72rpm
37%
15mph
20 min FTP Test Ride
Erik Jäger
Saturday 12/2/23 @ 1:36 PM
Difficulty: 9.46 / 10
250kj
85rpm
50%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 12/2/23 @ 1:19 PM
Difficulty: 5.85 / 10
119kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 12/1/23 @ 12:22 PM
Difficulty: 7.15 / 10
243kj
90rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/30/23 @ 11:15 AM
Difficulty: 6.42 / 10
242kj
88rpm
40%
18mph
20 min Low Impact Ride
Matt Wilpers
Thursday 11/30/23 @ 10:54 AM
Difficulty: 4.93 / 10
76kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/28/23 @ 11:7 AM
Difficulty: 7.04 / 10
385kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/27/23 @ 11:31 AM
Difficulty: 7.23 / 10
502kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/26/23 @ 3:40 PM
Difficulty: 3.19 / 10