Workouts

5 min Ankles & Feet Mobility
Rebecca Kennedy
Monday 12/18/23 @ 11:29 AM
Difficulty: 5.11 / 10
 
20 min Walk + Run
Matt Wilpers
Sunday 12/17/23 @ 3:26 PM
Difficulty: 5.7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/16/23 @ 2:6 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/16/23 @ 2:1 PM
Difficulty: 3.34 / 10
19kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
Difficulty: 7.11 / 10
538kj
83rpm
44%
19mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 12/15/23 @ 12:43 PM
Difficulty: 3.08 / 10
 
20 min Walk + Run
Matt Wilpers
Friday 12/15/23 @ 12:20 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 11:59 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/14/23 @ 11:54 AM
Difficulty: 3.49 / 10
15kj
83rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/23 @ 11:7 AM
Difficulty: 8.16 / 10
382kj
87rpm
40%
18mph