Workouts
20 min AFO Walk: Maggie Rogers
Matty Maggiacomo
Wednesday 8/24/22 @ 10:56 AM
Difficulty: 5.26 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/16/22 @ 9:58 AM
Difficulty: 3.77 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 8/16/22 @ 8:57 AM
Difficulty: 7.31 / 10
467kj
78rpm
44%
17mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 8/10/22 @ 12:4 PM
Difficulty: 3.5 / 10
20 min Strength for Runners
Becs Gentry
Wednesday 8/10/22 @ 11:42 AM
Difficulty: 5.3 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/10/22 @ 11:27 AM
Difficulty: 0 / 10
30 min Fitness Flipped: Body Image
Marcel & Tunde
Saturday 7/30/22 @ 11:2 AM
Difficulty: 4.07 / 10