Workouts

20 min AFO Walk: Maggie Rogers
Matty Maggiacomo
Wednesday 8/24/22 @ 10:56 AM
Difficulty: 5.26 / 10
 
30 min 90s Run
Becs Gentry
Tuesday 8/16/22 @ 10:42 PM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/16/22 @ 9:58 AM
Difficulty: 3.77 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 8/16/22 @ 8:57 AM
Difficulty: 7.31 / 10
467kj
78rpm
44%
17mph
15 min Sleep Meditation
Ross Rayburn
Monday 8/15/22 @ 6:17 AM
Difficulty: 3 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 8/10/22 @ 12:4 PM
Difficulty: 3.5 / 10
 
20 min Strength for Runners
Becs Gentry
Wednesday 8/10/22 @ 11:42 AM
Difficulty: 5.3 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/10/22 @ 11:27 AM
Difficulty: 0 / 10
 
30 min Strength for Runners
Becs Gentry
Thursday 8/4/22 @ 10:25 AM
Difficulty: 6.15 / 10
 
30 min Fitness Flipped: Body Image
Marcel & Tunde
Saturday 7/30/22 @ 11:2 AM
Difficulty: 4.07 / 10