Workouts

45 min Rock Run
Rebecca Kennedy
Saturday 9/3/22 @ 1:42 PM
Difficulty: 7.25 / 10
 
30 min 2000s Rock Run
Rebecca Kennedy
Saturday 9/3/22 @ 1:11 PM
Difficulty: 6.67 / 10
 
60 min Climb Ride
Christine D'Ercole
Friday 9/2/22 @ 9:54 AM
Difficulty: 8.23 / 10
459kj
78rpm
44%
18mph
10 min Our Future Selves Cool Down Run
Becs Gentry
Thursday 9/1/22 @ 10:14 AM
Difficulty: 4.58 / 10
 
20 min Our Future Selves: Premiere
Becs Gentry
Thursday 9/1/22 @ 9:53 AM
Difficulty: 6.69 / 10
 
10 min Warm Up Run
Becs Gentry
Thursday 9/1/22 @ 9:42 AM
Difficulty: 5.35 / 10
 
Wednesday 8/31/22 @ 9:28 AM
Difficulty: NaN / 10
 
30 min Full Body Strength
Matty Maggiacomo
Thursday 8/25/22 @ 10:22 AM
Difficulty: 5.28 / 10
 
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Thursday 8/25/22 @ 9:59 AM
Difficulty: 0 / 10
133kj
89rpm
37%
17mph
20 min AFO Run: Green Day
Matt Wilpers
Wednesday 8/24/22 @ 11:17 AM
Difficulty: 6.53 / 10