Workouts

30 min Strength for Runners
Andy Speer
Wednesday 11/2/22 @ 10:6 AM
Difficulty: 5.08 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/2/22 @ 9:50 AM
Difficulty: 5.37 / 10
 
30 min Strength for Runners
Andy Speer
Thursday 10/27/22 @ 9:47 AM
Difficulty: 5.08 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Thursday 10/27/22 @ 9:26 AM
Difficulty: 5.92 / 10
 
Saturday 10/22/22 @ 11:27 AM
Difficulty: NaN / 10
399kj
90rpm
35%
16mph
10 min Arms & Shoulder Strength
Ben Alldis
Friday 10/21/22 @ 10:7 AM
Difficulty: 5.61 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Friday 10/21/22 @ 9:45 AM
Difficulty: 6.13 / 10
 
30 min Our Future Selves: Allyson Felix
Becs Gentry
Wednesday 10/19/22 @ 10:27 AM
Difficulty: 6.89 / 10
 
15 min Core Strength
Matty Maggiacomo
Wednesday 10/19/22 @ 10:10 AM
Difficulty: 5.73 / 10
 
30 min Strength for Runners
Rebecca Kennedy
Tuesday 10/18/22 @ 10:38 PM
Difficulty: 5.5 / 10