Workouts

5 min Warm Up Run
Jermaine Johnson
Thursday 12/15/22 @ 10:59 AM
Difficulty: 4.06 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Wednesday 12/14/22 @ 11:1 AM
Difficulty: 2.89 / 10
 
5 min Mindfulness Meditation: Body
Aditi Shah
Monday 12/12/22 @ 11:15 AM
Difficulty: 2.78 / 10
 
5 min Intro to Mindfulness of Body
Aditi Shah
Monday 12/12/22 @ 11:10 AM
Difficulty: 2.57 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Sunday 12/11/22 @ 12:14 PM
Difficulty: 2.86 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Saturday 12/10/22 @ 11:49 AM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Saturday 12/10/22 @ 11:44 AM
Difficulty: 2.35 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Friday 12/9/22 @ 10:25 AM
Difficulty: 2.9 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Friday 12/9/22 @ 10:20 AM
Difficulty: 2.46 / 10
 
5 min Intro to Mindfulness
Aditi Shah
Thursday 12/8/22 @ 11:39 AM
Difficulty: 2.22 / 10