Workouts

10 min Post-Ride Stretch
Hannah Corbin
Saturday 12/30/23 @ 1:25 PM
Difficulty: 3.74 / 10
 
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/30/23 @ 11:51 AM
Difficulty: 7.54 / 10
726kj
82rpm
43%
18mph
30 min Move As One Walk + Run
Multiple Instructors
Friday 12/29/23 @ 4:10 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 12/27/23 @ 12:0 PM
Difficulty: 4.14 / 10
23kj
81rpm
34%
14mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 11:26 AM
Difficulty: 0 / 10
247kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/23/23 @ 2:39 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 1:19 PM
Difficulty: 7.5 / 10
673kj
83rpm
45%
19mph
10 min Hip Mobility
Adrian Williams
Friday 12/22/23 @ 10:45 AM
Difficulty: 4.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 12/21/23 @ 11:31 AM
Difficulty: 4.04 / 10
20kj
81rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/21/23 @ 10:59 AM
Difficulty: 8.29 / 10
220kj
90rpm
34%
16mph