Workouts

45 min Dolomites Tre Cime Run
Sunday 1/1/23 @ 4:34 PM
Difficulty: 0 / 10
 
5 min Mindfulness Meditation: Thought
Aditi Shah
Monday 12/26/22 @ 10:36 PM
Difficulty: 2.97 / 10
 
5 min Intro to Mindfulness of Thought
Aditi Shah
Monday 12/26/22 @ 10:31 PM
Difficulty: 2.17 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Sunday 12/25/22 @ 2:49 PM
Difficulty: 2.81 / 10
 
30 min Holiday Walk
Matty Maggiacomo
Sunday 12/25/22 @ 2:17 PM
Difficulty: 5.46 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Saturday 12/24/22 @ 5:2 PM
Difficulty: 3.75 / 10
 
30 min Whitney Houston Run
Robin Arzón
Saturday 12/24/22 @ 4:28 PM
Difficulty: 6.61 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Saturday 12/24/22 @ 4:5 PM
Difficulty: 2.92 / 10
 
5 min Mindfulness Meditation: Emotions
Aditi Shah
Thursday 12/22/22 @ 11:48 AM
Difficulty: 2.61 / 10
 
5 min Intro to Mindfulness of Emotions
Aditi Shah
Thursday 12/22/22 @ 11:43 AM
Difficulty: 2.28 / 10