Workouts
192kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 3:3 PM
Difficulty: 7.16 / 10
474kj
87rpm
40%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/4/23 @ 11:6 AM
Difficulty: 5.76 / 10
47kj
84rpm
33%
15mph
177kj
90rpm
35%
16mph