Workouts

30 min Low Impact Ride
Christine D'Ercole
Monday 1/9/23 @ 11:17 AM
Difficulty: 6.16 / 10
192kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/7/23 @ 4:5 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 3:3 PM
Difficulty: 7.16 / 10
474kj
87rpm
40%
18mph
Thursday 1/5/23 @ 11:42 AM
Difficulty: NaN / 10
 
30 min Endurance Run
Becs Gentry
Thursday 1/5/23 @ 11:11 AM
Difficulty: 6.5 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/4/23 @ 11:6 AM
Difficulty: 5.76 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/3/23 @ 11:20 AM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 11:9 AM
Difficulty: 0 / 10
47kj
84rpm
33%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 1/3/23 @ 10:37 AM
Difficulty: 0 / 10
177kj
90rpm
35%
16mph
30 min 2000s Walk
Kirsten Ferguson
Monday 1/2/23 @ 2:29 PM
Difficulty: 5.6 / 10