Workouts

30 min Feel Good Ride
Ally Love
Friday 1/20/23 @ 11:59 AM
Difficulty: 7.68 / 10
188kj
93rpm
35%
16mph
Extra 10: Low Impact Ride
Ben Alldis
Friday 1/20/23 @ 11:48 AM
Difficulty: 5.09 / 10
54kj
90rpm
33%
15mph
10 min Warm Up Run
Logan Aldridge
Friday 1/20/23 @ 11:35 AM
Difficulty: 5.11 / 10
 
20 min Upper Body Strength
Callie Gullickson
Thursday 1/19/23 @ 11:29 AM
Difficulty: 5.74 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/19/23 @ 11:8 AM
Difficulty: 6.03 / 10
 
30 min Pop Punk Run
Camila Ramón
Wednesday 1/18/23 @ 11:35 AM
Difficulty: 7.33 / 10
 
10 min Warm Up Run
Matt Wilpers
Wednesday 1/18/23 @ 11:24 AM
Difficulty: 4.37 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/16/23 @ 1:23 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Matt Wilpers
Monday 1/16/23 @ 12:50 PM
Difficulty: 5.37 / 10
128kj
76rpm
34%
14mph
10 min Full Body Stretch
Adrian Williams
Saturday 1/14/23 @ 4:40 PM
Difficulty: 4.06 / 10