Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/30/23 @ 11:36 AM
Difficulty: 7.02 / 10
295kj
90rpm
36%
17mph
20 min Upper Body Strength
Callie Gullickson
Sunday 1/29/23 @ 7:38 PM
Difficulty: 5.74 / 10
20 min Strength Roll Call: Core
Callie Gullickson
Sunday 1/29/23 @ 7:17 PM
Difficulty: 6.03 / 10