Workouts

20 min 2010s Run
Matty Maggiacomo
Wednesday 2/1/23 @ 11:26 PM
Difficulty: 6.84 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/30/23 @ 12:28 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/30/23 @ 11:36 AM
Difficulty: 7.02 / 10
295kj
90rpm
36%
17mph
20 min Upper Body Strength
Callie Gullickson
Sunday 1/29/23 @ 7:38 PM
Difficulty: 5.74 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Sunday 1/29/23 @ 7:17 PM
Difficulty: 6.03 / 10
 
10 min Lower Body Stretch
Selena Samuela
Saturday 1/28/23 @ 2:9 PM
Difficulty: 3.75 / 10
 
45 min Endurance Run
Becs Gentry
Saturday 1/28/23 @ 1:17 PM
Difficulty: 7.01 / 10
 
45 min Progression Run
Becs Gentry
Saturday 1/28/23 @ 12:31 PM
Difficulty: 7.54 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 1/27/23 @ 12:47 PM
Difficulty: 3.57 / 10
 
10 min Wyndham Australian Outback Run
Friday 1/27/23 @ 12:37 PM
Difficulty: 0 / 10