Workouts

20 min Foam Rolling
Hannah Corbin
Tuesday 2/7/23 @ 11:13 AM
Difficulty: 4.8 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 2/6/23 @ 11:45 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 2/6/23 @ 11:14 AM
Difficulty: 6.84 / 10
183kj
87rpm
36%
16mph
5 min Post-Run Stretch
Becs Gentry
Sunday 2/5/23 @ 2:26 PM
Difficulty: 3.35 / 10
 
20 min Upper Body Strength
Callie Gullickson
Sunday 2/5/23 @ 2:3 PM
Difficulty: 5.74 / 10
 
Sunday 2/5/23 @ 1:11 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Saturday 2/4/23 @ 1:24 PM
Difficulty: 6.03 / 10
 
5 min Acceptance Meditation
Cody Rigsby
Friday 2/3/23 @ 11:48 AM
Difficulty: 3.17 / 10
 
10 min Focus Flow: Quads
Ross Rayburn
Friday 2/3/23 @ 11:36 AM
Difficulty: 4.49 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Friday 2/3/23 @ 11:18 AM
Difficulty: 3.64 / 10