Workouts

30 min Pop Punk Ride
Kendall Toole
Monday 2/13/23 @ 10:25 PM
Difficulty: 7.61 / 10
203kj
85rpm
38%
17mph
75 min 90s Run
Susie Chan
Sunday 2/12/23 @ 3:14 PM
Difficulty: 6.83 / 10
 
10 min AFO Stretch: Maggie Rogers
Mayla Wedekind
Saturday 2/11/23 @ 2:3 PM
Difficulty: 3.88 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:28 PM
Difficulty: 7.77 / 10
754kj
87rpm
41%
19mph
30 min Pop Punk Run
Camila Ramón
Friday 2/10/23 @ 11:7 AM
Difficulty: 7.33 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Thursday 2/9/23 @ 11:26 AM
Difficulty: 7.39 / 10
 
20 min Pop Punk Core Strength
Callie Gullickson
Thursday 2/9/23 @ 11:3 AM
Difficulty: 6.45 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Wednesday 2/8/23 @ 12:9 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Run
Becs Gentry
Wednesday 2/8/23 @ 12:1 PM
Difficulty: 4.11 / 10
 
45 min Endurance Run
Matt Wilpers
Wednesday 2/8/23 @ 11:15 AM
Difficulty: 6.84 / 10