Workouts

60 min Intervals Run
Becs Gentry
Sunday 1/7/24 @ 1:58 PM
Difficulty: 8.51 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:59 PM
Difficulty: 7.26 / 10
548kj
88rpm
43%
19mph
Extra 10: Walk
Mariana Fernández
Friday 1/5/24 @ 12:58 AM
Difficulty: 5.09 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 11:8 AM
Difficulty: 7 / 10
394kj
88rpm
42%
19mph
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/3/24 @ 11:41 AM
Difficulty: 0 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Wednesday 1/3/24 @ 11:8 AM
Difficulty: 6.82 / 10
 
20 min Sleep Meditation
Kristin McGee
Wednesday 1/3/24 @ 2:2 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Kirra Michel
Tuesday 1/2/24 @ 1:39 AM
Difficulty: 2.12 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Monday 1/1/24 @ 7:41 PM
Difficulty: 0 / 10
 
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 7:6 PM
Difficulty: 7.08 / 10
243kj
81rpm
43%
18mph