Workouts

Sunday 4/2/23 @ 3:7 PM
Difficulty: NaN / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/29/23 @ 10:16 AM
Difficulty: 7.38 / 10
508kj
77rpm
46%
19mph
Tuesday 3/28/23 @ 9:36 PM
Difficulty: NaN / 10
 
Sunday 3/26/23 @ 11:2 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 3/25/23 @ 1:51 PM
Difficulty: 0 / 10
 
Saturday 3/25/23 @ 1:20 PM
Difficulty: NaN / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 11:46 AM
Difficulty: 7.88 / 10
763kj
85rpm
42%
19mph
45 min Endurance Run
Hannah Frankson
Thursday 3/23/23 @ 10:24 AM
Difficulty: 7.15 / 10
 
60 min Intervals Run
Matt Wilpers
Tuesday 3/21/23 @ 10:9 AM
Difficulty: 8.13 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 3/16/23 @ 1:43 PM
Difficulty: 6.6 / 10