Workouts
10 min Focus Flow: For Runners
Denis Morton
Tuesday 5/9/23 @ 10:27 AM
Difficulty: 4.04 / 10
52kj
87rpm
28%
13mph
47kj
87rpm
27%
12mph
88kj
74rpm
36%
14mph
178kj
82rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 4/27/23 @ 10:45 AM
Difficulty: 0 / 10