Workouts

30 min 60s Walk
Becs Gentry
Friday 5/12/23 @ 10:18 AM
Difficulty: 6.19 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Tuesday 5/9/23 @ 10:27 AM
Difficulty: 4.04 / 10
 
15 min Low Impact Ride
Denis Morton
Tuesday 5/9/23 @ 10:7 AM
Difficulty: 5.3 / 10
52kj
87rpm
28%
13mph
15 min Low Impact Ride
Denis Morton
Tuesday 5/9/23 @ 9:51 AM
Difficulty: 5.3 / 10
47kj
87rpm
27%
12mph
30 min Endurance Run
Becs Gentry
Friday 5/5/23 @ 8:49 AM
Difficulty: 7.02 / 10
 
20 min Ed Sheeran Recovery Ride
Sam Yo
Thursday 5/4/23 @ 10:29 AM
Difficulty: 4.87 / 10
88kj
74rpm
36%
14mph
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 5/4/23 @ 9:58 AM
Difficulty: 7.6 / 10
178kj
82rpm
38%
16mph
30 min Pop Run
Camila Ramón
Tuesday 5/2/23 @ 11:1 AM
Difficulty: 7.08 / 10
 
15 min Intro to Endurance
Becs Gentry
Tuesday 5/2/23 @ 10:46 AM
Difficulty: 5.53 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 4/27/23 @ 10:45 AM
Difficulty: 0 / 10