Workouts

30 min Bodyweight Strength
Olivia Amato
Saturday 6/3/23 @ 5:51 PM
Difficulty: 5.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 6/3/23 @ 5:41 PM
Difficulty: 3.97 / 10
24kj
70rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/3/23 @ 4:39 PM
Difficulty: 7.97 / 10
477kj
82rpm
41%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 5/31/23 @ 10:45 AM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Wednesday 5/31/23 @ 10:13 AM
Difficulty: 5.62 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 5/31/23 @ 10:2 AM
Difficulty: 4.04 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Friday 5/26/23 @ 11:18 AM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Friday 5/26/23 @ 10:46 AM
Difficulty: 5.33 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 5/26/23 @ 10:35 AM
Difficulty: 4.04 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Tuesday 5/23/23 @ 10:47 AM
Difficulty: 5.17 / 10