Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/13/24 @ 3:4 PM
Difficulty: 7.71 / 10
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 2:2 PM
Difficulty: 7.15 / 10
518kj
81rpm
44%
19mph
27kj
78rpm
37%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 1/11/24 @ 11:0 AM
Difficulty: 7.81 / 10
205kj
61rpm
44%
15mph
28kj
92rpm
33%
16mph
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 1/10/24 @ 11:27 AM
Difficulty: 6.82 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 10:29 AM
Difficulty: 6.9 / 10
386kj
86rpm
42%
19mph