Workouts

30 min Intervals Run
Matt Wilpers
Wednesday 9/6/23 @ 9:58 AM
Difficulty: 8.15 / 10
 
5 min Warm Up Run
Jermaine Johnson
Wednesday 9/6/23 @ 9:51 AM
Difficulty: 4.64 / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 9/5/23 @ 10:7 AM
Difficulty: 7.12 / 10
 
20 min Low Impact Ride
Ben Alldis
Monday 9/4/23 @ 3:36 PM
Difficulty: 5.87 / 10
155kj
80rpm
42%
18mph
20 min Pop Punk Ride
Ben Alldis
Monday 9/4/23 @ 3:14 PM
Difficulty: 7.42 / 10
159kj
89rpm
40%
18mph
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 9/3/23 @ 1:4 PM
Difficulty: 3.08 / 10
 
30 min Hike
Camila Ramón
Sunday 9/3/23 @ 12:32 PM
Difficulty: 7.47 / 10
 
45 min Low Impact Ride
Hannah Corbin
Friday 9/1/23 @ 10:40 AM
Difficulty: 6.32 / 10
349kj
76rpm
44%
18mph
Wednesday 8/30/23 @ 11:58 PM
Difficulty: NaN / 10
 
Wednesday 8/30/23 @ 12:54 AM
Difficulty: NaN / 10