Workouts

Monday 9/18/23 @ 10:40 PM
Difficulty: NaN / 10
 
20 min Strength for Runners
Becs Gentry
Monday 9/18/23 @ 10:31 AM
Difficulty: 5.3 / 10
 
30 min EDM Run
Logan Aldridge
Friday 9/15/23 @ 10:57 AM
Difficulty: 7.57 / 10
 
20 min Strength for Runners
Becs Gentry
Tuesday 9/12/23 @ 10:27 AM
Difficulty: 6.2 / 10
 
30 min Endurance Run
Susie Chan
Tuesday 9/12/23 @ 9:48 AM
Difficulty: 6.91 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 9/12/23 @ 9:41 AM
Difficulty: 0 / 10
 
Sunday 9/10/23 @ 1:34 PM
Difficulty: NaN / 10
174kj
83rpm
43%
19mph
5 min Cool Down Ride
Emma Lovewell
Friday 9/8/23 @ 11:4 AM
Difficulty: 3.49 / 10
18kj
82rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/8/23 @ 10:42 AM
Difficulty: 5.68 / 10
140kj
75rpm
43%
17mph
20 min Lower Body Strength
Selena Samuela
Friday 9/8/23 @ 10:5 AM
Difficulty: 6.39 / 10