Workouts

10 min Glutes & Legs Strength
Adrian Williams
Monday 10/16/23 @ 9:27 PM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 10/12/23 @ 10:39 AM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 10/12/23 @ 10:33 AM
Difficulty: 0 / 10
 
30 min Country Ride
Olivia Amato
Thursday 10/12/23 @ 10:0 AM
Difficulty: 8.35 / 10
248kj
79rpm
45%
18mph
10 min Warm Up Ride
Matt Wilpers
Thursday 10/12/23 @ 9:50 AM
Difficulty: 4.98 / 10
53kj
87rpm
34%
15mph
15 min Pop Punk Run
Matt Wilpers
Wednesday 10/11/23 @ 10:43 AM
Difficulty: 6.66 / 10
 
Extra 10: Endurance
Susie Chan
Wednesday 10/11/23 @ 10:31 AM
Difficulty: 6.24 / 10
 
30 min Classic Rock Run
Matt Wilpers
Wednesday 10/11/23 @ 9:59 AM
Difficulty: 7.41 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 10/10/23 @ 10:32 AM
Difficulty: 3.74 / 10
24kj
78rpm
35%
15mph
30 min Tabata Ride
Ally Love
Tuesday 10/10/23 @ 10:0 AM
Difficulty: 8.11 / 10
225kj
81rpm
41%
18mph