colleen_pit
Michigan
Total Rides: 745

Following

colleen_pit
Michigan
Total Rides: 745

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/21/23 @ 6:18 PM
Difficulty: 3.18 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 4:46 PM
Difficulty: 7.59 / 10
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717kj
84rpm
41%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 10/20/23 @ 11:23 AM
Difficulty: 7.12 / 10
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20 min Pop Ride
Camila Ramón
Friday 10/20/23 @ 10:58 AM
Difficulty: 6.92 / 10
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137kj
82rpm
40%
17mph
5 min Warm Up Ride
Emma Lovewell
Friday 10/20/23 @ 10:52 AM
Difficulty: 4.68 / 10
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28kj
87rpm
35%
16mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 10/20/23 @ 10:39 AM
Difficulty: 6.6 / 10
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5 min Post-Run Stretch
Adrian Williams
Tuesday 10/17/23 @ 10:59 AM
Difficulty: 3.18 / 10
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5 min Cool Down Run
Selena Samuela
Tuesday 10/17/23 @ 10:48 AM
Difficulty: 4.52 / 10
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45 min Progression Run
Becs Gentry
Tuesday 10/17/23 @ 10:2 AM
Difficulty: 8.08 / 10
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10 min Upper Body Strength
Ben Alldis
Monday 10/16/23 @ 9:38 PM
Difficulty: 6.75 / 10
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