Workouts

20 min FTP Test Ride
Denis Morton
Tuesday 10/31/23 @ 10:15 AM
Difficulty: 9.71 / 10
260kj
87rpm
49%
22mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 10/31/23 @ 10:4 AM
Difficulty: 6.33 / 10
78kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/30/23 @ 11:56 AM
Difficulty: 6.07 / 10
146kj
91rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 10/30/23 @ 11:40 AM
Difficulty: 5.41 / 10
96kj
88rpm
36%
16mph
5 min Cool Down Ride
Hannah Frankson
Thursday 10/26/23 @ 10:31 AM
Difficulty: 3.51 / 10
19kj
82rpm
30%
13mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 10/26/23 @ 9:56 AM
Difficulty: 8.35 / 10
212kj
66rpm
42%
15mph
Thursday 10/26/23 @ 9:33 AM
Difficulty: NaN / 10
99kj
85rpm
33%
15mph
30 min Advanced Beginner Run
Mariana Fernández
Tuesday 10/24/23 @ 9:42 AM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/22/23 @ 8:19 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/22/23 @ 7:27 PM
Difficulty: 8.2 / 10
355kj
93rpm
37%
18mph