Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/9/23 @ 11:41 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 10:54 AM
Difficulty: 6.89 / 10
371kj
86rpm
41%
18mph
30 min Legs & Core
Callie Gullickson
Wednesday 11/8/23 @ 11:0 AM
Difficulty: 6.77 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 11/6/23 @ 12:2 PM
Difficulty: 7.44 / 10
255kj
91rpm
39%
18mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Sunday 11/5/23 @ 10:53 AM
Difficulty: 7.32 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/4/23 @ 1:5 PM
Difficulty: 7.02 / 10
250kj
87rpm
41%
18mph
20 min Low Impact Ride
Matt Wilpers
Saturday 11/4/23 @ 12:43 PM
Difficulty: 5.2 / 10
98kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/3/23 @ 10:45 AM
Difficulty: 6.01 / 10
234kj
85rpm
40%
18mph
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 11/1/23 @ 10:15 AM
Difficulty: 7.06 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/31/23 @ 10:38 AM
Difficulty: 3.49 / 10
11kj
80rpm
24%
10mph