Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 7:30 PM
Difficulty: 7.11 / 10
524kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 11:3 AM
Difficulty: 6.76 / 10
371kj
86rpm
41%
18mph
10 min Strength for Runners
Matt Wilpers
Wednesday 1/17/24 @ 12:9 PM
Difficulty: 5.26 / 10
30 min Advanced Beginner Run
Matt Wilpers
Wednesday 1/17/24 @ 11:35 AM
Difficulty: 6.77 / 10
390kj
85rpm
41%
18mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 2:50 PM
Difficulty: 4.15 / 10