Workouts

10 min Core Strength
Ben Alldis
Thursday 2/8/24 @ 6:0 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Thursday 2/8/24 @ 5:39 PM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 2/7/24 @ 5:57 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Wednesday 2/7/24 @ 5:25 PM
Difficulty: 7.91 / 10
 
5 min Post-Run Stretch
Olivia Amato
Wednesday 2/7/24 @ 2:47 PM
Difficulty: 3.31 / 10
 
10 min Holiday Cool Down Run
Kirsten Ferguson
Wednesday 2/7/24 @ 2:36 PM
Difficulty: 4.87 / 10
 
20 min Lunar New Year Run
Susie Chan
Wednesday 2/7/24 @ 2:15 PM
Difficulty: 6.33 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 2/6/24 @ 6:15 PM
Difficulty: 3.46 / 10
 
30 min Sundays with Love
Ally Love
Tuesday 2/6/24 @ 5:44 PM
Difficulty: 7.8 / 10
156kj
78rpm
37%
15mph
30 min Upper Body Strength
Ben Alldis
Tuesday 2/6/24 @ 5:12 PM
Difficulty: 7.17 / 10