Workouts

20 min Lower Body Strength
Ben Alldis
Wednesday 2/14/24 @ 10:21 AM
Difficulty: 7.48 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 2/13/24 @ 5:35 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 2/13/24 @ 5:4 PM
Difficulty: 7.6 / 10
 
10 min Standing Yoga
Aditi Shah
Tuesday 2/13/24 @ 10:5 AM
Difficulty: 4.18 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 2/12/24 @ 5:39 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 2/12/24 @ 5:8 PM
Difficulty: 7.25 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 2/10/24 @ 5:19 PM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Saturday 2/10/24 @ 4:46 PM
Difficulty: 7.19 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Friday 2/9/24 @ 2:26 PM
Difficulty: 6.05 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 2/8/24 @ 6:12 PM
Difficulty: 3.75 / 10