Workouts

15 min Low Impact Ride
Emma Lovewell
Tuesday 1/24/23 @ 5:25 PM
Difficulty: 5.44 / 10
79kj
83rpm
35%
15mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/24/23 @ 5:15 PM
Difficulty: 7.84 / 10
72kj
69rpm
46%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/24/23 @ 5:10 PM
Difficulty: 4.37 / 10
22kj
87rpm
30%
14mph
5 min Meditation for Healing
Kristin McGee
Monday 1/23/23 @ 8:23 PM
Difficulty: 1.67 / 10
 
5 min Full Body Stretch
Andy Speer
Saturday 1/21/23 @ 3:59 PM
Difficulty: 3.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/21/23 @ 3:54 PM
Difficulty: 3.18 / 10
 
15 min Low Impact Ride
Kendall Toole
Saturday 1/21/23 @ 3:20 PM
Difficulty: 5.66 / 10
67kj
92rpm
30%
14mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 1/21/23 @ 3:3 PM
Difficulty: 0 / 10
70kj
90rpm
32%
15mph
20 min LHM: Salsa Ride
Kendall Toole
Saturday 1/21/23 @ 2:38 PM
Difficulty: 7.08 / 10
96kj
92rpm
31%
15mph
30 min 2000s Ride
Kendall Toole
Saturday 1/21/23 @ 12:39 PM
Difficulty: 7.84 / 10
160kj
88rpm
34%
15mph