Workouts

10 min Arms & Shoulders Strength
Logan Aldridge
Monday 3/6/23 @ 5:53 PM
Difficulty: 6.1 / 10
 
45 min 2000s Ride
Kendall Toole
Monday 3/6/23 @ 4:56 PM
Difficulty: 7.78 / 10
301kj
81rpm
40%
17mph
20 min Pop Punk Ride
Bradley Rose
Friday 3/3/23 @ 5:18 AM
Difficulty: 7.22 / 10
113kj
82rpm
37%
16mph
10 min Linkin Park Warm Up Ride
Bradley Rose
Friday 3/3/23 @ 5:7 AM
Difficulty: 5.59 / 10
49kj
88rpm
33%
15mph
5 min Breathing Meditation
Kirra Michel
Thursday 3/2/23 @ 12:52 PM
Difficulty: 2 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 3/1/23 @ 9:47 PM
Difficulty: 1.57 / 10
 
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Tuesday 2/28/23 @ 6:3 PM
Difficulty: 4.23 / 10
43kj
76rpm
35%
14mph
60 min Bootcamp: Full Body
Jess Sims
Tuesday 2/28/23 @ 4:59 PM
Difficulty: 8.56 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 2/27/23 @ 5:19 AM
Difficulty: 6.68 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 2/27/23 @ 4:57 AM
Difficulty: 6.33 / 10
97kj
86rpm
33%
15mph