Workouts

20 min Sleep Meditation
Kristin McGee
Saturday 3/18/23 @ 12:9 AM
Difficulty: 0 / 10
 
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Thursday 3/16/23 @ 5:51 PM
Difficulty: 6.97 / 10
 
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/16/23 @ 5:19 PM
Difficulty: 7.25 / 10
205kj
84rpm
39%
17mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Tuesday 3/14/23 @ 6:10 PM
Difficulty: 0 / 10
54kj
78rpm
38%
16mph
30 min Valentine's Day Bootcamp
Callie Gullickson
Tuesday 3/14/23 @ 5:38 PM
Difficulty: 7.12 / 10
 
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:35 PM
Difficulty: 6.35 / 10
194kj
79rpm
40%
17mph
45 min Full Body Strength
Jess Sims
Friday 3/10/23 @ 5:28 PM
Difficulty: 7.78 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 3/10/23 @ 5:17 PM
Difficulty: 6.15 / 10
 
20 min Sleep Meditation
Kirra Michel
Tuesday 3/7/23 @ 10:15 PM
Difficulty: 3 / 10
 
15 min Calming Meditation
Kirra Michel
Monday 3/6/23 @ 11:5 PM
Difficulty: 2.74 / 10