Workouts
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Thursday 3/16/23 @ 5:51 PM
Difficulty: 6.97 / 10
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/16/23 @ 5:19 PM
Difficulty: 7.25 / 10
205kj
84rpm
39%
17mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Tuesday 3/14/23 @ 6:10 PM
Difficulty: 0 / 10
54kj
78rpm
38%
16mph
30 min Valentine's Day Bootcamp
Callie Gullickson
Tuesday 3/14/23 @ 5:38 PM
Difficulty: 7.12 / 10
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:35 PM
Difficulty: 6.35 / 10
194kj
79rpm
40%
17mph