Workouts

5 min Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 3:38 PM
Difficulty: 5.22 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 3/26/23 @ 12:9 AM
Difficulty: 1.5 / 10
 
10 min Core Strength
Tunde Oyeneyin
Saturday 3/25/23 @ 5:39 PM
Difficulty: 7.73 / 10
 
10 min Arms & Light Weights
Bradley Rose
Saturday 3/25/23 @ 5:28 PM
Difficulty: 5.82 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Saturday 3/25/23 @ 5:17 PM
Difficulty: 5.28 / 10
57kj
80rpm
37%
16mph
20 min Broadway Ride
Christine D'Ercole
Saturday 3/25/23 @ 4:56 PM
Difficulty: 6.74 / 10
129kj
73rpm
43%
17mph
5 min Post-Run Stretch
Susie Chan
Thursday 3/23/23 @ 5:8 PM
Difficulty: 3.23 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Thursday 3/23/23 @ 4:55 PM
Difficulty: 0 / 10
 
30 min Pop Punk Run
Camila Ramón
Thursday 3/23/23 @ 4:20 PM
Difficulty: 7.33 / 10
 
10 min Sleep Meditation
Kristin McGee
Monday 3/20/23 @ 11:28 PM
Difficulty: 2.7 / 10