Workouts

10 min Focus Flow: Wrists
Kirra Michel
Sunday 8/27/23 @ 2:13 PM
Difficulty: 4.26 / 10
 
20 min Slow Flow
Kirra Michel
Sunday 8/27/23 @ 1:50 PM
Difficulty: 5.58 / 10
 
10 min Full Body Stretch
Andy Speer
Saturday 8/26/23 @ 9:52 AM
Difficulty: 3.77 / 10
 
20 min Broadway Ride
Ally Love
Saturday 8/26/23 @ 9:27 AM
Difficulty: 6.67 / 10
117kj
80rpm
38%
16mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 8/26/23 @ 9:4 AM
Difficulty: 7.11 / 10
 
20 min Pop Punk Ride
Kendall Toole
Saturday 8/26/23 @ 8:43 AM
Difficulty: 7.37 / 10
106kj
82rpm
36%
15mph
30 min 2000s Ride
Kendall Toole
Monday 8/21/23 @ 4:34 PM
Difficulty: 7.77 / 10
181kj
73rpm
41%
16mph
10 min Sleep Meditation
Kirra Michel
Sunday 8/20/23 @ 8:42 PM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Kirra Michel
Wednesday 8/16/23 @ 3:54 PM
Difficulty: 0 / 10
 
15 min Classic Rock Walk
Jess King
Friday 8/11/23 @ 1:17 PM
Difficulty: 6.13 / 10