Workouts

5 min Warm Up Walk
Jermaine Johnson
Tuesday 10/3/23 @ 1:10 PM
Difficulty: 3.88 / 10
 
30 min Pop Punk Ride
Kendall Toole
Monday 10/2/23 @ 3:57 PM
Difficulty: 7.61 / 10
187kj
85rpm
37%
16mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Sunday 10/1/23 @ 1:16 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Jess King
Sunday 10/1/23 @ 12:44 PM
Difficulty: 7.97 / 10
203kj
76rpm
42%
17mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 9/30/23 @ 11:8 PM
Difficulty: 2.78 / 10
 
20 min 80s Walk
Jon Hosking
Tuesday 9/26/23 @ 10:49 AM
Difficulty: 5.72 / 10
 
20 min Hike
Rebecca Kennedy
Tuesday 9/26/23 @ 10:28 AM
Difficulty: 7.02 / 10
 
5 min Warm Up Walk
Jess King
Tuesday 9/26/23 @ 10:22 AM
Difficulty: 4.35 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 9/25/23 @ 4:31 PM
Difficulty: 6.77 / 10
 
30 min Pop Punk Ride
Kendall Toole
Monday 9/25/23 @ 3:57 PM
Difficulty: 8.07 / 10
175kj
82rpm
37%
16mph