Workouts

5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 10/9/23 @ 4:17 PM
Difficulty: 3.65 / 10
26kj
81rpm
36%
15mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Monday 10/9/23 @ 4:1 PM
Difficulty: 8.02 / 10
102kj
81rpm
39%
17mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 10/9/23 @ 3:55 PM
Difficulty: 0 / 10
20kj
88rpm
29%
13mph
Friday 10/6/23 @ 3:28 PM
Difficulty: NaN / 10
 
30 min SIX: the Musical Walk
Matty Maggiacomo
Friday 10/6/23 @ 1:30 PM
Difficulty: 5.46 / 10
 
15 min Sleep Meditation
Kristin McGee
Thursday 10/5/23 @ 8:17 PM
Difficulty: 2.85 / 10
 
45 min Elton John Full Body Strength
Matty Maggiacomo
Thursday 10/5/23 @ 4:23 PM
Difficulty: 7.26 / 10
 
Wednesday 10/4/23 @ 10:10 AM
Difficulty: NaN / 10
 
20 min Pop Walk
Selena Samuela
Tuesday 10/3/23 @ 1:37 PM
Difficulty: 6.04 / 10
 
20 min AFO Hike: Purple Disco Machine
Rebecca Kennedy
Tuesday 10/3/23 @ 1:17 PM
Difficulty: 6.38 / 10