Workouts

5 min Upper Body Stretch
Ben Alldis
Monday 1/29/24 @ 5:7 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 1/29/24 @ 4:44 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 1/28/24 @ 6:9 PM
Difficulty: 0 / 10
 
30 min SIX: the Musical Ride
Robin Arzón
Sunday 1/28/24 @ 5:31 PM
Difficulty: 7.04 / 10
136kj
82rpm
33%
14mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 1/28/24 @ 4:57 PM
Difficulty: 0 / 10
121kj
79rpm
33%
14mph
30 min Pop Ride
Leanne Hainsby
Sunday 1/28/24 @ 3:20 PM
Difficulty: 7.25 / 10
116kj
83rpm
31%
13mph
20 min 2000s Ride
Kendall Toole
Sunday 1/28/24 @ 2:57 PM
Difficulty: 7.04 / 10
78kj
86rpm
30%
14mph
30 min Country Pop Ride
Kendall Toole
Saturday 1/27/24 @ 3:0 PM
Difficulty: 7.45 / 10
112kj
78rpm
32%
13mph
15 min Broadway Ride
Emma Lovewell
Saturday 1/27/24 @ 2:42 PM
Difficulty: 6.43 / 10
69kj
85rpm
33%
14mph
30 min Ludacris Ride
Jess King
Saturday 1/27/24 @ 1:46 PM
Difficulty: 8.04 / 10
132kj
86rpm
32%
14mph