Workouts

15 min Sleep Meditation
Kristin McGee
Sunday 2/4/24 @ 9:57 PM
Difficulty: 2.78 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 2/3/24 @ 3:47 PM
Difficulty: 3.77 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 2/3/24 @ 3:36 PM
Difficulty: 6.19 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Saturday 2/3/24 @ 3:15 PM
Difficulty: 7.17 / 10
119kj
82rpm
38%
16mph
20 min Full Body Strength
Ben Alldis
Saturday 2/3/24 @ 2:46 PM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 2/1/24 @ 5:48 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Thursday 2/1/24 @ 5:41 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Thursday 2/1/24 @ 5:26 PM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/30/24 @ 6:1 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 1/30/24 @ 5:38 PM
Difficulty: 7.12 / 10