Workouts

20 min 70s Walk
Jermaine Johnson
Sunday 1/1/23 @ 9:41 PM
Difficulty: 5.38 / 10
 
5 min Relaxing Meditation
Aditi Shah
Monday 9/12/22 @ 2:42 AM
Difficulty: 4 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Monday 9/5/22 @ 2:57 AM
Difficulty: 7.67 / 10
 
30 min Slow Flow
Mariana Fernández
Monday 9/5/22 @ 2:27 AM
Difficulty: 5.3 / 10
 
5 min Core Strength
Callie Gullickson
Monday 9/5/22 @ 1:53 AM
Difficulty: 6.35 / 10
 
5 min Sleep Meditation
Anna Greenberg
Monday 8/29/22 @ 2:21 AM
Difficulty: 6.5 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 8/21/22 @ 6:14 PM
Difficulty: 0 / 10
41kj
76rpm
34%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 8/21/22 @ 5:53 PM
Difficulty: 7.33 / 10
130kj
73rpm
42%
16mph
20 min AFO Ride: Green Day
Charlotte Weidenbach
Sunday 8/21/22 @ 5:52 PM
Difficulty: 7.12 / 10
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Thursday 8/18/22 @ 10:53 PM
Difficulty: 7.33 / 10
103kj
74rpm
37%
15mph