Workouts

10 min Arms Toning
Christine D'Ercole
Monday 8/3/20 @ 11:25 PM
Difficulty: 7.19 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:29 PM
Difficulty: 7.57 / 10
107kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/1/20 @ 3:2 AM
Difficulty: 3.25 / 10
 
5 min Acceptance Meditation
Ross Rayburn
Friday 7/31/20 @ 2:22 AM
Difficulty: 2.94 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 7/29/20 @ 2:23 AM
Difficulty: 2.43 / 10
 
5 min Sleep Meditation
Cody Rigsby
Friday 7/24/20 @ 1:29 AM
Difficulty: 2.65 / 10
 
20 min 80s Ride
Jenn Sherman
Thursday 7/23/20 @ 12:22 AM
Difficulty: 7.56 / 10
130kj
76rpm
42%
17mph
10 min Britney Spears Arms Toning
Cody Rigsby
Thursday 7/23/20 @ 12:1 AM
Difficulty: 6.69 / 10
 
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:21 AM
Difficulty: 8.19 / 10
177kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
Difficulty: 7.03 / 10
205kj
77rpm
35%
14mph