colemans44
Albany
Total Rides: 799

Following

colemans44
Albany
Total Rides: 799

Following

Workouts

5 min Post-Run Stretch
Jess King
Saturday 11/13/21 @ 9:40 PM
Difficulty: 3.29 / 10
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10 min Cool Down Walk
Becs Gentry
Monday 11/8/21 @ 12:6 AM
Difficulty: 3.59 / 10
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5 min Relaxing Meditation
Ross Rayburn
Sunday 11/7/21 @ 9:10 PM
Difficulty: 3.04 / 10
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5 min Core Strength
Jess Sims
Sunday 11/7/21 @ 8:47 PM
Difficulty: 5.86 / 10
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10 min Low Impact Ride
Christine D'Ercole
Sunday 11/7/21 @ 8:37 PM
Difficulty: 4.81 / 10
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34kj
70rpm
34%
13mph
20 min 90s Ride
Robin Arzón
Sunday 11/7/21 @ 8:11 PM
Difficulty: 7.16 / 10
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103kj
70rpm
40%
15mph
10 min Hip Hop HIIT Cardio
Chase Tucker
Sunday 11/7/21 @ 6:26 PM
Difficulty: 6.59 / 10
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10 min Warm Up Walk
Chase Tucker
Sunday 11/7/21 @ 4:12 PM
Difficulty: 3.19 / 10
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5 min Core Strength
Andy Speer
Sunday 11/7/21 @ 3:16 PM
Difficulty: 6.61 / 10
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10 min Barre
Hannah Corbin
Sunday 11/7/21 @ 2:56 AM
Difficulty: 5.56 / 10
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