Workouts

10 min Arms & Light Weights
Olivia Amato
Friday 10/20/23 @ 10:19 PM
Difficulty: 6.66 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 10/20/23 @ 10:13 PM
Difficulty: 3.49 / 10
37kj
50rpm
58%
18mph
20 min Climb Ride
Emma Lovewell
Friday 10/20/23 @ 9:51 PM
Difficulty: 7.89 / 10
359kj
43rpm
100%
25mph
20 min HIIT Ride
Emma Lovewell
Thursday 10/19/23 @ 7:10 PM
Difficulty: 7.77 / 10
330kj
41rpm
100%
24mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 10/17/23 @ 6:51 PM
Difficulty: 7.87 / 10
423kj
37rpm
100%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/14/23 @ 6:35 PM
Difficulty: 7.72 / 10
371kj
42rpm
84%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 10/12/23 @ 7:8 PM
Difficulty: 8.36 / 10
476kj
40rpm
100%
23mph
30 min 90s Ride
Emma Lovewell
Tuesday 10/10/23 @ 7:59 PM
Difficulty: 7.61 / 10
509kj
42rpm
100%
24mph
5 min Cool Down Ride
Emma Lovewell
Thursday 10/5/23 @ 8:4 PM
Difficulty: 3.52 / 10
19kj
40rpm
53%
13mph
20 min House Ride
Emma Lovewell
Thursday 10/5/23 @ 7:41 PM
Difficulty: 7.65 / 10
352kj
43rpm
99%
24mph